Anti-inflammatory properties can be found in various sources. Besides fruits and spices, you can also find so many anti inflammatory herbs.
Besides having anti-inflammatory, herbs also offer other nutrients so that they are very useful for health. The following herbs contain anti-inflammatory properties and you can find them easily.
Best Natural Anti-Inflammatory Herbs
Below are some of the most recommended inflammation-fighting herbs and how to use them to reduce inflammation:
Curcumin has great anti-inflammatory abilities that can be very useful for arthritis. Generally, you are recommended to consume 3 0.5 to 7.5 grams of curcumin per day that is divided into 2 doses. For the best result, you should consume curcumin with black pepper or other sources of healthy fat.
Ginger offers so many benefits for health. Besides fighting inflammation, ginger can also increase metabolism as well as fight oxidative damages. For the best result, we recommend you to consume ginger is to eat its raw root. In a day, it is a good plan to consume around 2 or 3 grams of ginger.
It is a potent antioxidant and blue green algae with great anti-inflammatory & cleansing abilities. To get the effect, you need to serve it at least 2.5 grams per day. However, you cannot serve it more than 12 grams a day.
4. Cayenne Pepper
Cayenne pepper also belongs to the most recommended inflammatory-fighting foods. Cayenne peppers contain flavonoids & other phytonutrients, too. So, cayenne pepper is very useful to fight free radicals that can cause cellular inflammation. It is recommended to take cayenne pepper between 30 to 30 milligrams 3 times per day.
Cinnamon is not only delicious but also nutritious. Raw cinnamons are really great for anti-inflammation. Besides that, cinnamon is also useful as antioxidant that can fight inflammation in human body. In addition, cinnamon contains cinnamaldehye that is great to inhibit proteins which are the cause of inflammation. In a day, you can take 1 to 1.5 grams.
Cloves contain eugenol that is similar to cinnamaldehyde. It works by inhibiting enzyme which is responsible to cause inflammatory response. For the dosage, the effective dosage is a single drop to reduce inflammation.
Sage contains carnosol and carnosic acid. That is why sage tastes unique and has so many benefits for health. Sage eliminates superoxide where it is a free radical that causes inflammation in the body. We recommend you to use dried sage leaves between 300 to 600 milligrams. If you consider fresh leaves, the doses should be 4 to 6 grams every day.
It is similar to sage in case of the compound and flavor. Besides, it also contains rosmarinic acid that is useful for natural preservative & stabilizer in supplement of health. Fresh leaves of rosemary can be used between 4 to 6 grams per day to treat inflammation and arthritis. For the essential oil, you should use 0.1 up to 1 milligram a day.
The best natural anti inflammatory herbs can be found in various options. For examples are curcumin, ginger, spirulina, cayenne pepper, cinnamon, etc.