When it comes to inflammation, we are sure that you must have been hearing lots of negative things about it. Well, it is true after all chronic inflammation can lead to weight gain and other serious conditions. Stress, low activity levels, etc. can increase the risk if you are not careful.
So, we need to know how to fight against it. There is no need to feel confused about it. Eating proper foods, spices or herbs would help. It will if you know what’s right to eat. So, here let us tell you some foods that reduce and fight inflammation that are known to be effective for the job. They are of course delicious ones to take into account too.
Best Anti Inflammatory Foods
Strawberries, Blueberries, Other Berries
As you might have known, berries are rich of fiber, vitamins, and minerals. They are good for the body because of that without doubt. However, you need to know that this fruit also contains antioxidants called anthocyanins.
These compounds are what can offer you anti-inflammatory effects. This is definitely what you need for the job. Also, even though our body produces natural killer cells for immune system, consuming especially blueberries can produce more of those killer cells to improve your immunity more.
Fatty Fish with the Omega-3 Fatty Acids
We suggest you to look for the best fatty fishes with the best source of omega-3 fatty acids. Those acids namely EPA and DHA can help reduce the inflammation, especially one that leads to metabolic syndrome, heart disease, diabetes, and kidney disease to name few.
Among anti inflammatory fish best to eat are salmon, sardines, herring, mackerel, and anchovies. Your body will metabolize the acids into resolvins and protectins with anti-inflammatory effects to deal with the inflammation. Fatty fish is tasty to have for meal too.
Broccoli with Antioxidant for the Effect
You’ve got to eat vegetables, of course. Among ones that can deal with inflammation is broccoli. It is nutritious one to begin with. However, there has been study showing this vegetable contain much sulforaphane.
It is one of the antioxidants and it works by reducing cytokines and NF-kB levels to fight against the inflammation. So, adding this vegetable to your plate would keep you healthy from serious illnesses caused by inflammation. Of course, broccoli would be tasty if you cook it properly. There are lots of recipes to try with it.
Green Tea for the Healthiest to Drink
We have one beverage here, but it still includes as one with antioxidant and anti-inflammatory properties. To tell you the truth, green tea is one of the healthiest you can drink. This natural anti inflammatory tea has the very substance called epigallocatechin-3-gallate (EGCG). It works by reducing the production of pro-inflammatory cytokine.
The damage to the fatty acids in your cells is even reduced as well. That is why green tea makes the next food that can help us fight against the inflammation in our body. Drink this and you will get your body healthy from many kinds of illness.